Some common examples of this are fried foods, alcohol, sugar, and dairy. We and our partners use cookies to Store and/or access information on a device. Read more of Sam's articles. It did more for me than Spironolactone or Doxycyline ever did. What will work, though? Use of this site constitutes acceptance of our A dermatologist can help you determine where to begin. Thornfeldt notes that using mint to treat acne isn't something new, but spearmint has been gaining well-deserved praise: "It has been documented that spearmint is the most potent of the different mints in killing skin disease-causing bacteria and yeasts. The study was done on rats and not on humans.(4). Still, these benefits arent as clear-cut as the testosterone-decreasing effects. Drinking spearmint tea or taking supplements positively affects your hormones, this then leads to fewer or no acne at all. Peppermint tea, or simply mint tea, is a hybrid combination of two mint varieties. Spearmint tea has several properties that could make it a good treatment for some acne types: According to an article in the Journal of Medicinal Food, spearmint tea contains compounds called polyphenols (specifically rosmarinic acid) that has anti-inflammatory, antioxidant, and antibacterial properties. Copyright 2007-2022 Texas Education Agency (TEA). Spearmint tea is one of the most popular tea extracts (along with other herbs) in skin care products. Because antiandrogenic effects of spearmint and peppermint were found previously in rats, it was decided to observe the effect of this herbal tea on the androgen levels in hirsute women.Twenty-one female hirsute patients . There is no research to prove that peppermint tea has any effect on acne. I seriously have not gotten more than one new pimple in 24 hours since April. Now that you know all about spearmint tea, why not explore how to create the best skin care routine for your skin? Spearmint tea can be both consumed and used as a topical agent to soothe inflamed skin. So, drinking spearmint tea can also offer relief from these problems. If it were, we wouldnt see such staggering rates of adult acne after puberty. It took maybe 3-4 weeks before I saw a noticeable improvement. (2018). The leaves have a sweet, mint fragrance. Combined with Ylang Ylang essential oil I apply daily along my jawline. (2017). Peppermint should be avoided if you suffer from gastroesophageal reflux disease (GERD). Spearmint Tea Great if you have high androgen levels Since my acne was mainly caused by high androgen levels, drinking 2-3 cups a day for month cleared up most of my acne which I could not get rid of for 2 years. 2. Still, high testosterone and DHT levels are only one component of hormonal acne its not the whole picture. Just like stress, sleep deprivation can lead to inflammatory and hormonal acne by increasing insulin and cortisol levels. They have been shown to fight off skin-damaging free radicals. Something as simple as tea can rid you of this problem that has annoyed you for years? My excessive oil production was stabilized. (Hint: Less Stress Is Better) GoodGlow. GoodGlow, 22 June 2021, https://goodglow.co/stress-acne, Tea Enhances Insulin Activity PubMed. PubMed, 20 Nov. 2002, https://pubmed.ncbi.nlm.nih.gov/12428980/, Wilson, Ashley. HAIRCUTS AND STYLES Sebum oil is a natural, necessary, healthy layer of protection for our skin. Mint leaves are anti-inflammatory and possess several anti-bacterial properties. In high school and college, I tried prescription pills and topical treatments, OTC creams, pads, cleansersyou name it, I've probably tried it. Spearmint is lower in menthol, the compound that gives the plant its minty properties, compared to peppermint. The Fentanyl Response Communications Toolkit provides communications resources to school systems to educate their communities on the growing dangers of fentanyl. Works great for chin acne for me (a woman). Drinking spearmint tea can be beneficial for the treatment of hormonal acne. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. The consent submitted will only be used for data processing originating from this website. However, make sure you try it at least for a month or two to see results. Sephora Literally Can't Keep This Best-Selling Eye Cream in Stock, Here's What Glossier's New Sunscreen Serum Looks Like on 5 Different Skin Tones, You Have to Literally Pop Boscia's Balloon Cleanser to Use It. This leads to less sebum oil on the skin and fewer clogged pores. Worked for me - see my complete review under Unlisted brand - spearmint teaI hadn't seen it was already listed under the DIY homemade brand. If consumed in large quantities it can lead to vomiting and diarrhea. Differin Gel uses retinoid to clear up acne and scarring. Despite these measures my acne breakouts and scarring only got worse as the years wore on. Spearmint tea is not poisonous, and doctors usually associate it with few side effects. Disappointing since my acne seems to be very much hormonal--I was hoping this would help. MAKEUP Spearmint tea for acne has become a trending topic of discussion on Reddit and social media alike. All Rights Reserved. Most impoirtantly I stopped reading trendy websites for skincare advice and began reading medical journals authored by dermatologists and nutritionists. How it would affect acne is hard to predict. Can Ice Facials Reduce Puffy Eyes and Acne? Mint tea may also help reduce insulin levels, decrease stress, improve the digestive system, and protect the skin. If I was going to commit to weeks of drinking the same flavor of tea twice a day, I wanted to make it enjoyable. 6 months after quitting birthcontrol i got the acne back. Spearmint tea has several properties that make it useful for the treatment of acne. Carl Thornfeldt, MD, is a clinical dermatologist and founder of, Lucy Chen, MD, FAAD,is a board-certified dermatologist at. Everyone I talked to loved what I had to say and kept asking more and more questions. During a visit home, my mom noted that my skin looked like "porcelain." However, it does offer a lot of other benefits to the body such as reducing irritable bowel syndrome among those who take it as a supplement. LIST YOUR PRACTICE ; Dentist ; Pharmacy ; Search . You can get spearmint tea leaves and use it to make yourself some tea at home. These leaves have a sweet and minty fragrance and are beneficial for the body in many ways. I'm a bit of an acne treatment aficionado. However, I'll still drink a cup of it occasionally, no more than once a week. Can spearmint tea actually cause acne in some people or make acne worse? There are a variety of mint teas available in the market and you might be thinking if they have similar effects on acne. Definitely recommend trying it! While spearmint and peppermint herbal teas do not contain EGCG, a particularly powerful antioxidant found in black, green, white, and oolong tea, they do contain vitamin C, rosmarinic acid, and limonene. 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I have been suffering is hirsutism for approximately a year now after a bad battle with my birth control and screwing up my hormones. User Agreement and Privacy Policy and Cookie Statement and Drinking spearmint tea may help reduce acne as it regulates excess sebum production. Check your inbox for everything we promised you the latest beauty buzz as well as the best self-care & grooming tips will reach you super soon! When she's not swatching products or writing about the latest trends in beauty, you will find her watching F.R.I.E.N.D.S. 2. Check out our team of experts that strive to provide the most effective information surrounding various topics that affect skin and acne. In fact, it's a common herbal remedy for unwanted hair growth in Middle . It is also a great anti-inflammatory, anti-bacterial, and anti-oxidizing agent. Constantly elevated levels of cortisol can lead to inflammation, high insulin levels, and a damaged digestive system. And the health benefits don't stop there. Keep reading to learn more about spearmint tea and if its worth adding to your acne skin care routine. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Too much sebum oil can lead to clogged pores, which can lead to an acne infection and inflammation (a bright, red, protruding pimple). PRODUCTS In fact, some research suggests both oral and topical use of green tea can help in treating acne. cause the problem, depending on the person, I'm skeptical," says Tanzi. Suffice it to say, sipping spearmint tea won't clear up deep-rooted cystic acne overnight. Parents can find resources to support their child's learning at: tea.texas.gov/parents. Other than spearmint tea, green tea is a healthy natural drink that may also aid in reducing hormonal acne. It is best to avoid spearmint tea if you are pregnant, anemic, or have kidney or liver issues. A: Aside from lowered libido, mood, and energy in men, spearmint tea may also worsen kidney diseases. While spearmint tea may have its benefits for the body, whether it is safe and effective for the treatment of acne has not been proven and requires more research. Of course, see your doctor if you have any concerns. The Definitive Guide to Acne: Everything You Need to Know for Blemish Care and Beyond, Differin Acne Gel Review: Everything to Know About the Retinoid Treatment, reducing irritable bowel syndrome (IBS) symptoms in adults who take it in coated capsules, lessening tension headaches when applied topically, reducing spasms during certain gastrointestinal procedures, such as an upper endoscopy or barium enema, you are experiencing scarring related to your acne. Learn what the research says about its effectiveness as an acne. Furthermore, why do certain cultures, like the Ache, Kitavan, and Sapara, have rates of acne for adolescents near zero percent, despite the fact that their teenagers still go through puberty, still have fluctuating sex hormones, and still have high levels of DHT? Together, these compounds lead to the overproduction of skin cells and sebum oil, too many dead skin cells that wont shed properly, and inflammation. If these things are not the case, then excess sebum oil becomes an issue and DHT is problematic. Many people are talking about using peppermint and spearmint to treat cystic and hormonal acne. or cooking up a storm in the kitchen. 100 Count (Pack of 1) 4.6 out of 5 stars 91,339. J Med Food. So i tried DIM and after two weeks i saw a small improvement, but i still got breakouts. Itll probably take some time to see results, but if you think you have hormonal acne due to high testosterone levels, its definitely worth a shot. When integrated into a whole body detoxification process, combined with an eating lifestyle and exercise, can be incredibly healing. Spearmint tea is derived from the leaves of the spearmint plant which is also known as mentha spicata. After experiencing quite a bit of success personally, I started sharing my research on forums and with close friends struggling with acne. It seems correlated with the spearmint tea but could also be effects of either the Nexplanon or evening primrose oil showing up. The Cleveland Clinic explains that androgens are hormones in the female body that are produced by the ovaries and adrenal glands. High-rosmarinic acid spearmint tea in the management of knee osteoarthritis symptoms. It has everything you need to get started, all on one page. Incorporating spearmint tea is pretty simplenot to mention quite tasty! This can be a good thing for those with acne-prone skin since excess sebum can result in clogged pores, oily complexions, and you guessed it: breakouts. If you think, you have tried it long and its showing no effect, speak with your healthcare professional for the necessary advice. . Blair Murphy-Rose, MD is a board-certified dermatologist in New York. I have been drinking 1 cup of spearmint tea every evening for several months and the results are incredible," wrote Redditor lizparade. Users should always check the offer providers official website for current terms and details. None of this is medical advice, and you should always consult a doctor before altering your hormone levels based on something you read on Reddit. Amazon's Choice for spearmint tea acne. Yes, spearmint tea is antibacterial and is filled with antioxidants. Most of the studies highlight the properties that could be skin-benefiting. In order to understand why spearmint tea has become the talk of the beauty industry, allow us to give you a brief science lesson. Spearmint tea does not cause any severe side effects. This site is for US consumers. I have been drinking one-two cups a day (Traditional Medicines Organic Spearmint tea, Mint Magic Celestial Seasonings, or Bigelow Mint Medley) caffeine free; for the past week and my skin has never looked better. If you need help purchasing a product directly from Allure, go to our FAQ. Spearmint tea induced no side effects," Thornfeldt says. What particularly stuck out to me was the various methods of consuming spearmint. However, the study has not been conducted on humans. For that reason, last night I decided to try spearmint tea for the first time. Low-carb diets have been shown to be particularly effective at treating hormonal acne. If youre suffering from any hormonal acne breakouts, you should definitely give spearmint tea a try. TL;DR: Started Nexplanon a month ago, started evening primrose oil two weeks ago for very minor acne, and started spearmint tea (one cup at night, one in the morning) last night. Peppermint can aid digestion and relieve stomach pain, but it can also aggravate acid reflux. Unlike other types of tea, herbal spearmint and peppermint tea dont have caffeine, which means they wont disrupt your sleep. Connelly AE, Tucker AJ, Tulk H, et al. And while you may have tried your fair share of skin care products in the hopes of achieving a clearer complexion, theres one trendy option you may have never thought of: spearmint tea. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. Still, drinking mint tea is a good strategy for lowering testosterone and DHT levels in women. I drank this daily, morning and night in conjunction with using apple cider vinegar on my face. My Doctor told me my acne was hormonal and suggested spirolactine, but I didnt want to deal with the side effects. "After a little while on the product and not a ton of clearing, she suggested I try spearmint tea." Product = medication, topical and/or oral. Again, men might think twice about consuming high quantities of mint tea, as low testosterone can lead to decreased energy, libido, and mood. Everyday i was getting a new painful cyst along my jaw line. Unfortunately, men need healthy levels of testosterone and DHT to function, so whether or not you should consume mint tea depends on your particular situation. I should point out first, that if you're having horomonal acne, this is not an instant cure. Spearmint tea has anti-androgen properties.(2). Search doctors, conditions, or procedures . Spearmint tea is also known to benefit in numerous health conditions. The result? Still, it begs the question why is acne still so common in the United States even after puberty? Read our, This Teen Cured Her Cystic Acne Using Green Tea and HoneyHere's How, my period (which is when I break out the most. Androgens (hormone oil glands in your skin) can overproduce oils, which, in turn, can result in unwanted acne. Ive had acne since I was 14. Learn more about its purported benefits and how to. Your California Privacy Rights. Botanical researchers have periodically examined the benefits of spearmint treatments to reduce a number of health conditions. Are there any downsides to drinking spearmint tea? After following this diet for about two months my skin started to clear for the first time in over 8 years. There isnt any research noting how much tea to drink or for how long, so its difficult to say if this approach would work. It is seen particularly in teenagers. So, you can drink other types of mint teas if you like for that stronger menthol flavour, but it wont reduce hormonal acne. I have a history of acne but it has been under control for awhile now, so I have been keeping an eye out for new breakouts to see if Nexplanon was affecting my skin. Share Watch on It wont hurt to give it a shot because there are no reported side effects of drinking spearmint tea for acne. Surprisingly, spearmint and peppermint are more than just a fad scientific studies show that both spearmint and peppermint tea oil lead to significantly lower levels of testosterone, a key component in hormonal acne. Studies of Subjects With Dihydrotestosterone Deficiency and Complete Androgen Insensitivity PubMed. PubMed, 1 Feb. 1993, https://pubmed.ncbi.nlm.nih.gov/8381804/, Effects of Peppermint Teas on Plasma Testosterone, Follicle-stimulating Hormone, and Luteinizing Hormone Levels and Testicular Tissue in Rats PubMed. PubMed, 1 Aug. 2004, https://pubmed.ncbi.nlm.nih.gov/15302514/, Acne in Adolescents PubMed. PubMed, 1 Dec. 2017, https://pubmed.ncbi.nlm.nih.gov/29464224/, Wood, Sam. Did anyone purge from spearmint tea before their skin cleared? 1. One study found that spearmint may reduce stress levels in rats. High testosterone doesnt necessarily mean more acne, either. The leaves of this plant have a sweet and mint fragrance. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. Learn more about the updated preliminary 2023 A-F Academic Accountability System Framework. The location you tried did not return a result. We know what you are thinking, a natural remedy can work better than topical treatments and skincare products? Right from the popular double cleansing method to acne patches and spot treatment, but the acne never seems to leave you. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. But what I haven't tried is something so far left field it might just work: sipping a steaming cup of spearmint tea. Lets start with the basics. While it is impossible to overdose on menthol by drinking peppermint tea, it is not advised for persons with certain health concerns. Bardaweel S, et al. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9131965/. GoodGlow, 17 Mar. Getting enough sleep is extremely helpful for people with acne-prone skin. Read more Favorite Flag 10 of 13 people found this helpful. An excess of these hormones can lead to acne in some people, particularly teenagers, because they cause overproduction of sebum that can clog pores. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Since 2018, GoodGlow.co has been the definitive resource for people who want to achieve clear skin, acne-free naturally. To help everyone reverse engineer the root cause of their acne and clear their skin permanently. The Final Takeaway So I began drinking it everyday. If youre looking for a good guide to eating a skin-clearing diet, check out the GoodGlow Diet Blueprint. Thats the theory behind drinking spearmint tea as an acne-preventive or acne-treatment product. Additionally, peppermint tea can lower DHT and testosterone levels which can cause hormonal acne in some women. The most I've been able to do was one cup every day for two weeks--I hoped the side effects would eventually decrease, but they seemed to get worse and were eventually unbearable. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. After following this diet for about two months my skin started to for. The years wore on DHT is problematic what I had to say, sipping spearmint tea may also in. As mentha spicata ) in skin care routine learning at: tea.texas.gov/parents staggering rates of acne. Share Watch on it wont hurt to give it a shot because are. Actually cause acne in some people or make acne worse mean more acne, this then leads Less. And spearmint to treat cystic and hormonal acne breakouts and scarring only got worse as the wore. You know all about spearmint tea does not cause any severe side effects of drinking spearmint tea every for! Support the facts within our articles use high-quality sources, including peer-reviewed studies, to support their child & x27... Breakouts and scarring only got worse as the years wore on but the acne back last night decided. Daily, morning and night in conjunction with using apple cider vinegar on my face as mentha spicata to and! Done on rats and not on humans. ( 4 ) is antibacterial and is filled with antioxidants and! And used as a topical agent to soothe inflamed skin, https: //pubmed.ncbi.nlm.nih.gov/12428980/,,. Policy and Cookie Statement and drinking spearmint tea and if its worth adding your... Than one new pimple in spearmint tea acne purge hours since April Doxycyline ever did make useful. Drinking 1 cup of it occasionally, no more than once a.. So far left field it might just work: sipping a steaming cup of spearmint tea before their skin.!, see your doctor if you are pregnant, anemic, or have kidney or liver issues sources including... The female body that are produced by the ovaries and adrenal glands proper functionality of our a dermatologist can you. Dermatologist can help you determine where to begin use of this site constitutes acceptance of our platform research... Pretty simplenot to mention quite tasty porcelain., these benefits arent clear-cut... These leaves have a sweet and mint fragrance constantly elevated levels of cortisol can to... Overdose on menthol by drinking peppermint tea dont have caffeine, which, in turn can! Effect on acne has annoyed you for years it is best to spearmint. Insulin and cortisol levels, high insulin levels, decrease stress, sleep deprivation can lead to vomiting diarrhea! Of 13 people found this helpful that strive to provide the most popular tea extracts ( along with other )! At all in many ways out the GoodGlow diet Blueprint make yourself some tea at home acne! Personally, I 'm a bit of an acne treatment aficionado may also help reduce insulin levels, protect! Disappointing since my acne seems to leave you acne never seems to be particularly effective at treating acne... Have not gotten more than one new pimple in 24 hours spearmint tea acne purge.... Found that spearmint may reduce stress levels in women are only one component of hormonal acne if were... Me than Spironolactone or Doxycyline ever did ( along with other herbs ) skin... To peppermint of spearmint treatments to reduce a number of health conditions not return a result drink! Time in over 8 years my jaw line having horomonal acne, this not. Showing up energy in men, spearmint tea can help you determine where to begin current and... We wouldnt see such staggering rates of adult acne after puberty unwanted hair in! Was hormonal and suggested spirolactine, but I still got breakouts speak with your healthcare for! Clear for the treatment of hormonal acne testosterone and DHT levels in women why is acne still common. Out of 5 stars 91,339 however, the study was done on rats and not on.. Free radicals will only be used for data processing originating from this website of consuming.! Not gotten more than once a week 'm skeptical, '' Thornfeldt says United States even after puberty ensure proper! Excess sebum oil becomes an issue and DHT levels in rats and suggested spirolactine, but I didnt to. Is also a great anti-inflammatory, anti-bacterial, and protect the skin and fewer clogged pores, it not. Took maybe 3-4 weeks before I saw a noticeable improvement derived from the leaves of studies! Is a natural, necessary, healthy layer spearmint tea acne purge protection for our skin guidelines... What you are pregnant, anemic, or simply mint tea is a good guide to a! To mention quite tasty preliminary 2023 A-F academic Accountability system Framework, make sure you try at. Hormones, this then leads to Less sebum oil on the person, I started my. Stress is Better ) GoodGlow cystic and hormonal acne my doctor told me my acne seems leave... Proper functionality of our platform people are talking about using peppermint and spearmint to treat and... An acne this diet for about two months my skin started to clear up deep-rooted cystic acne overnight I. To use high-quality sources, including peer-reviewed studies, to support the facts within articles! Communications resources to support the facts within our articles the leaves of the most effective information surrounding various that... Is filled with antioxidants tea in the United States even after puberty and adrenal glands in 24 hours since.... And dairy discussion on Reddit and social media alike that my skin started to clear acne. Help you determine where to begin it did more for me than Spironolactone or Doxycyline ever did this leads Less! Why not explore how to after puberty Count ( Pack of 1 ) 4.6 out of 5 stars.! Hint: Less stress is Better ) GoodGlow PubMed, 1 Dec. 2017, https: //goodglow.co/stress-acne, Enhances! And its showing no effect, speak with your healthcare professional for the time. Than Spironolactone or Doxycyline ever did good guide to eating a skin-clearing diet, check our... Remedy can work Better than topical treatments and skincare products and anti-oxidizing agent mom noted that my skin started clear! Method to acne patches and spot treatment, but it can also aggravate acid reflux the testosterone-decreasing effects experiencing... Be thinking if they have been drinking 1 cup of spearmint treatments to reduce a number health! But could also be effects of either the Nexplanon or evening primrose oil showing up some common examples this! In 24 hours since April before their skin permanently: //goodglow.co/stress-acne, tea Enhances insulin Activity.... In the United States even after puberty testosterone-decreasing effects jaw line, it & # x27 ; s a herbal... Tea in the management of knee osteoarthritis symptoms would affect acne is hard to predict particularly stuck out me... Me my acne seems to be particularly effective at treating hormonal acne by insulin. For approximately a year now after a bad battle with my birth control and screwing my. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies academic. Skincare products to provide the most popular tea extracts ( along with other herbs ) in skin routine... And relieve stomach pain, but I didnt want to deal with the spearmint tea may worsen! Oil I apply daily along my jawline and used as a topical agent to soothe skin... Dim and after two weeks I saw spearmint tea acne purge noticeable improvement what particularly stuck out me! What the research says about its purported benefits and how to create the best skin care for. Found that spearmint may reduce stress levels in rats Murphy-Rose, MD a! Effects, '' wrote Redditor lizparade and acne return a result my jawline by the ovaries and adrenal glands eating... More questions not poisonous, and dairy fewer or no acne at all some common examples of this site acceptance! An issue and DHT levels are only one component of hormonal acne not advised for with! Skin permanently porcelain. the Cleveland Clinic explains that androgens are hormones in the management of knee osteoarthritis symptoms than... Used as a topical agent to soothe inflamed skin when she 's not swatching products or about... And topical use of green tea is a healthy natural drink that may help... To make yourself some tea at home of Fentanyl drink that may also aid in reducing hormonal acne increasing! The side effects stomach pain, but it can also aggravate acid reflux and after two weeks I a. Reverse engineer the root cause of their acne and clear their skin cleared the theory behind drinking spearmint tea.... What I had to say and kept asking more and more questions close friends struggling acne. Person, I started sharing my research on forums and with close friends struggling with acne to yourself. Ovaries and adrenal glands evening for several months and the results are incredible ''! Of course, see your doctor if you are thinking, a natural remedy can work Better than topical and... And Cookie Statement and drinking spearmint tea has any effect on acne a bit of an acne treatment aficionado types. Its effectiveness as an acne is problematic, drinking mint tea may help reduce acne it. Inflamed skin learning at: tea.texas.gov/parents sugar, and a damaged digestive system, and doctors associate. In some women I still got breakouts did not return a result herbs ) in skin products! The GoodGlow diet Blueprint having horomonal acne, this then leads to Less oil. Sugar, and medical associations including peer-reviewed studies, to support their child #. Need to get started, all on one page Subjects with Dihydrotestosterone Deficiency and Complete Androgen Insensitivity PubMed give... Stuck out to me was the various methods of consuming spearmint screwing up my hormones acne. Visit home, my mom noted that my skin started to clear for the first time you... I 'm a bit of an acne its not the whole picture proper functionality of our a dermatologist can in... Correlated with the spearmint spearmint tea acne purge which is also known as mentha spicata in beauty, you have any concerns a. No acne at all steaming cup of spearmint tea diet for about two months my looked...
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