Persistence and discipline are your best friends. Keep doing this for 2-3 weeks with focused mental effort each morning you wake up, and youll get a rich amount of dream-memories to write down. With the guided meditations, do you mean listen to the sound whilst you do the above exercises? Suffice to say I was disappointed when I woke up :(. What is Aphantasia and How to Know if You Have it? Combine your previously mastered astral senses. People who are unable to create a mental picture in their mind suffer from a problem called aphantasia. Two days ago I was working on a project that allowed me to only get like 2 hours of sleep. Calmly observe this area. @Thomas, I cant visualise at all when Im conscious but I can in my dreams. So Ill keep doing everyday, no matter what! Can you describe it? Like, I see a white blurry circle not it fades into red and it kind of looks like a flower Be as detailed as possible and keep talking out loud. Thats the best way or need to have that skill of visualisation of seeing pictures with eye lid closed. Or are you saying try to visualise what is in the videos of the guided meditations? Thanks for the reply. Very, very strange feeling like you actually see through your hands. :) In my experience it helps to say out lout what you want to see (or what your already seeing) to give it stability and clarity. Describe it all as if youd have it right in front of you. I read through the the whole process and from what I know about the brain and the mind you make sense. On a scale of 1-10 (with 11 meaning conjuring HD images) I have always been at 1. To not quit yet. Think of redrawing the shape with that imaginary pencil.Try holding out your finger and slowly draw the shape into the air in front of you (with eyes closed).This is critical now; If you dont see anything, explain to yourself in your mind like, I see the top edge of the triangle. Then, move ahead and increase complexity. Constantly dig for details asking yourself questions like, What does the texture of this look like?, Whats the shape of his mouth?, How many antennas do I see on the rooftops?, etc. It sounds like everyone with full aphantasia (who literally see nothing in their minds eye) feels like theyre (literally) floundering in the dark at first, but in the couple of accounts Ive read (including the one above) they start to see vague shapes or colours for a little longer after a few days or weeks. Later: staring at my iMac (thinking at my entire life, little `depressed` because of this aphantasia), from time to time I closed my eyes I could see few times something like stones, including the texture. Learning How To Visualize Learning how to visualize is a three-fold process . When I come back to sleep, before jumping in my bed, a VERY vivid shape appeared in an instant, basically without any reason (visible with my eyes closed or open for 10-15 seconds): many coloured bubles rotating all together in a cylindrical shape. The bottom line: First you have to push yourself all the time and whittle away at the resistance and blurriness. Consciously sit down and drastically enhance the tool youve already developed: If I meditate more than 15-25 minutes, swirlings you describe appear and if I focus on that movement trying to see patterns/shapes, at some point clips are comming, like are hidden on those patterns (I see many clips, as long as I keep meditating; I also open my eyes from time to time (for 2-3 seconds) and clips are comming when I close my eyes back looks like the brain remains in the same state but opening your eyes from time to time will keep you more aware, without that sleepy sensation). You can use them rather as a stencil for actual mental image to fade into. Well later. Now I think probably this would have been the beginnings of some dream (i.e. I would stick to what youve already got and level it up by deepening your sessions. Just started the visualization technique. I feel like the image is there behind a door in another room. you see a meadow now, how does a piece of grass look like? However one of them was a few nights ago, so Im encouraged a bit. I cant wait to see (literally) in 7 days how is going to evolve. Despite all this, Ive made no real progress in the last 4 months or so. Finally, and this took me several months, I occasionally got moments of great visual clarity. You should do this at least 30 times during one practice session. Marko, I have done these exercises in the past. For them its always been normal.. I find Ive made progress, but I do wish the images were longer than 30 sec. Pick one guided visualization video and listen to it at least 3 times a week. In the past Ive seen things and heard things in lucid dreams, but this is the first time I was aware of feeling the texture of something in a dream. Lets work on getting better. When I asked my friends about it, told me they can see whatever they want to imagine. If you were able to have those skills before you started seeing mental images how did you know you had them. This was a man who had used this muscle in excess of 60 years, yet no longer can do it no matter how hard he tries. His brain was not affected in any way otherwise; it was only a cardiac procedure. I can resize them a little bit and I can rotate them. Do you have any tips for this? So when I try and visualise, for example walking through my front door, my brain wont let me do it, its like there is an invisible force stopping me or sometimes when I try to imagine myself in a scenery, in my minds eye, the scenery keeps spinning round and round and its like Im fighting with my brain to visualise what I want? Do you have any questions at all? The trick is you have to let them wash over you, even if they are horrific, just look at them and think well at least Im seeing *something*. I said: holly cr**, this is working, my brain is definetly doing something! You can focus on the afterimage while thinking about the color. Ive had the image for several seconds blurred, but sharp enough to see small details. To see my thoughts as only thoughts, cultivate awareness of the thinker: I. Who or what thoughts (mental objects) appear to, am I (subject). Cultiv Now shut your eyes and take the object with you so you still have the image in your head, almost in front of your eyes, even though they are closed. Seeing their face does trigger memories of previous encounters, but the memories are usually more about what was said, or descriptions of things that happened instead of pictures. This should be easy to differentiate because the afterimage you see the image of what you were just starting at (with the colors in negative like explained on wikipedia) while an actual mental image is an image of something that you havent just been staring at. I wonder if anyone else is experiencing severe distractions while trying to visualize I try to picture myself a certain way, and within a few seconds I find myself thinking about something completely different. Now, seeing blackness for a person with aphantasia, may not seem like a triumph, but I normally when I close my eyes, I dont see blackness, I see a beige, sandy/gravel texture about a foot in front of me. Simply imagine yourself acting the way you would act if your goals had already been achieved. Having to visualize everything to learn and solve problems just slows you down anyway. Its almost a habit. I understand your frustration. Take a lighter or a box of matches. The reflections of light, shapes, angles, colors, textures, spacial relationship to objects in proximity, and so on. Yeah, I will keep the candle but I quit using simple geometric shapes drawn by my hand on paper. Thanks, Bo, -. So ive always been able to visualize a problem and basically run it and see how it would work and make changes to it to try and solve something rather than trial and error, but my visualization skill is extremely weak and faint. In your experience once you were able to see static images could you then rotate them at will on auto pilot without having to porcess the manual rotations. Marko, after one week practice with candle and shapes I finally started seeing after image. In other words once I conscioulsy made a decision to think about that image it didnt exist in my minds eye anymore. Its still very grainy and black but it has improved! It seems that 50Hz (60Hz) powerline flickering overloads visual processing core in the brain, somehow locking them into their objective mind and preventing the subconscious from opening. # Like imagining an orange or a dice? I think there is a way to overcome this, and likely other internal senses will fall into place after the visual element is working. You should use different shapes for every practice session. 1. Youre like floating on a cloud when he strengthens the part of your brain that naturally creates images when you dream. . 2 days ago, I was bothered because of a guided meditation. In some of them, I see only people/objects without a background like are cropped out. I tried another Image Streaming exercise that I found on the web the other day and I had a lucid dream that evening, so Im hoping that means that there is hope for me with consistent practice. Others can only see grey shades. Some people may say, they dont see a thing in their mind, but rather sense things and even have control over those sensations. It might just be a learned association, in which case it could be reversed in time. 5. Just think about the idea of how something would look like. Well, I have no idea how an hallucination looks like either. You know, people reading that youre curing aphantasia will get excited and encouraged to follow your footsteps. Please keep us updated! From my own experience there seem to be two modes of visualization. Compare the look, feel and sound of the real call with your mental image. They are still not where I want them to be but Ive found progress (e.g observing keys, shampoo bottles and whatnot and..actually getting the outlines). Sometimes it seemed I made a major breakthrough to a new level just to find out, the next day, all progress was gone again! Also, hats off for your endurance with your practice. Hi Marko this is just a follow up to my last comment that I forgot to add and that is would I need to memorize an object at several static directions before my mind would start mentally rotating those objects naturally since rotation in the physical realm factors in many angles so I would assume people without Aphantasia can conjur up an image automatically and rotate it in whatever angle they choose. Be very specific. What can you get out of it? But yes, in my experience, the more you practice the faster you get better. Obviously both of these would not need approval only one but I wanted to share that before posting so here we go. Ive actually been doing these types of techniques for years now. For a better visualization experience, try to involve sight, smell, sound, and feel. After reading the article I thought about my guitar, where the knobs are, the color, the length of the neck. Sorry for the grammar errors above. Hi Arka, I appreciate your comment. With The Honest Guys, did you just listen to the audio or watch the accompanying video as well? I started doing these exercises 3 days ago and have only had success with the first three, with a tiny bit of success with the fourth, and none at all with the fifth. Another thing: the exercize of focusing to remember the details of the day passed will increase the ability to recall memories of the past or will it work only for the present/future? Are the only shapes distinguishable after a full month of training. (Dont forget you are not trying to see it with your eyes, it feels to be residing somewhere else, at least in the beginning of practice) As soon as the image begins to fade, open your eyes and look at the real drawing. I just stumbled on your forum. My question is, how long did it take you to go from seeing afterimages to a mental image? I am curious, has this worked for anyone so far besides Brandon and you? And, I was kinda taken aback because I couldnt see a thing in my mind. The more your practice the easier you can transition from an after-image to a controlled mental image. I am trying to focus on keeping those flashes more than 2s. Omg i wrote that long comment inside message, this is the proof of my brain degeneration by hashimoto xddddd What are they wearing? Yet I doubt that youll be able to control your mental images 100% at all times which is probably a natural mechanism of our subconscious minds. OK, after 2 months 15 days, i added into main training relax. Just for reference: I never did #1, didnt suit me. A minute later I know I saw another image it wasnt anything I was trying to conjur up and again when I was trying to freeze frame that image it was gone. Are you telling me you were initially seeing afterimages and then one day you were also able to construct mental images? Research into the subject was tricky, as every time I included the term visualization in my searches, I would find countless videos teaching people who already possess the ability to create mental images how to use their ability to achieve personal success. But once you experience youre making an actual progress its like opening a door into a new world of possibilities. Heres how: Did you have to talk yourself through those things before you begin imaging in your mind or is mental rotationa nd mental imaging a different skill and not something where you have to have the mental image before mental rotation, etc Thanks. I am in the same boat as Sam H. I began my visualization regime 11 days ago, prompted by your sentence about how most self-help books already assume that you can visualize. 2) When I first posted this, back in April, I had completed 24 sessions of neurofeedback. After some lines and paragraphs close your eyes and try to picture whatever you have just read. But using the inner voice to describe details can definitely help to gain more clarity and to stabilize the image. They spend a great deal of time visualizing every day routinely, automatically honing this asset. Another method you can use, which has been introduced as Image Streaming, can also help you a great deal with ability to observe details. Heres one of my articles I found about it: http://www.worqx.com/color/after_image.htm. Take it easy and perhaps take one or two days off from exercising just make sure youll continue soon. Maybe you can do some skull practice when waiting, sitting in a bus, lunch break, etc. As the transition from crawling to walking is an amazingly complex process, so, I think, is the learning to visualize in great clarity and stability. But Im still discouraged. It should be quite big, at least 5x5cm. I have not felt that its been a waste of time, but I do admit that Im a bit discouraged. Feels like the image is in your head, but you actually see through your hands. Despite the difficulty of practicing this elusive and intangible ability youre driven by a burning desire to make this happen! If you constantly dig for details, then you get the point. I also kind of fly over imaginary cities. I plan on trying out the techniques you listed for a couple of months, I have a question and would like to hear if you think this could help my visualization process. The terrible part: in the last 30 minutes of this meditation, I felt an acute pain in my head, like somebody was pulling back my brain. Im a little over a month into my daily practice and have made some progress. Next, shut your eyes. In all of them I was in my room, and my room was so real. I just figured it was all in the mind. I want to start again, and this time i want to to do it seriously. However, i can recall the image a few times after it fades with closed and open eyes as well. Etc. Contact Dear Abby at DearAbby.com or P.O. You can do this with closed eyes and with open eyes. (100% free). Its really curious. It makes me very happy :) Im going to keep practicing, until I can visualize everything. How to Visualize What You Read for Better Retention and Comprehension, How to Motivate Yourself with Visualization in 8 Steps, How Do I Get Motivated to Meditate Daily: 7 Little Known Ways. Ill have a look at the books you kindly pointed out. Thank you. One week later (first 7 days of training): There are fun water features, plenty of I can often see things this way, but its in milliseconds I know the image was there, but I cant hold it long enough to tell you anything about it. So fuc***g unfair matter with my stone brain, visualisation is the best skill that you can have, this skill by image streaming technique can absolutely change your IQ and life. I will try the conversations exercise and i will continue to train visualiation and i will let you know my progress. Cheers! Click here for instructions on how to enable JavaScript in your browser. All I know is that with endurance and persistence you will improve. So I hope I will have more of these experiences :) And Yes, my memory and inteligence make me stupid. Observe the circle for 10-15 seconds, then close your eyes and try to hold the image as long as possible. It was even the wrong colour (meant to be purple) and only 1-2 cm in diameter but still a pleasant surprise because prior to that it has always (and still) been very dark colours. Lets do color. Maybe it happens more often or more forcefully to those that struggle with visualising. PS. My training remains the same: I have tried to visualize with open eyes as well, but without much luck. 1. Make sure you keep your eyelids calm and relaxed. Im sure, youre here because you cant visualize. So practising visualisation durning brain degeneration and without hormones may be impossible form my experience ;) So, if you find you get better results using a different approach, please keep at it. Very likely, aphantasia-normal-hyperphantasia is a spectrum, on one extreme some people can't experience any sensory things mentally, on the other maybe they can play out literal movies in their head. This isnt frequent or maybe it was but I just wasnt being atuned to the possibility. Thank you again MArko. It messes up the flow when I practice. In other words, the Mind's Eye utilizes the same neuronal machinery employed for normal seeing. When you visualize, are you seeing things on the back of your eyelids or somewhere in your head? Its a debate with my wife. I feel the need to feed my eyes with lots of images, such as films, paintings, drawings and I am quite imaginative. As a result of insuffficient hormones i have weaker cognitive functions and my brain cells and whole body need hormones to develop. when you visualise something, does it show up in the same place as those weird swirly patterns do when you rub your eyes too hard? Just do some rhythmic breathing, or still better, 1:4:2 breathing exercise. No joke! Awesome. During the day I practice after image wherever I can on different objects. # It has the same effect. By now, I just think about it and it appears. If its easy for you to hold the image, increase the time by 2-3 seconds, if not, just one second will do. That said, listening to guided meditations of walking through a forest or putting my hand in a cool stream I cant seem to visualize either. This is the music I like to listen but I get the same results without music. Yet, I dont give my images a location. Hello Marko, Should I only worry about the initial brief image? Hi, Marko! To point you to some great resources to get the most out of life through writing, check out some of these titles on Amazon or your local book store: Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within- Janet Conner Stay relaxed. So yeah definitely its possible, and I know I have more work to do. Are there any small details on it? Vital key is you keep practicing on a frequent basis. Youre an amazing person. Recording Ability Storing away visual information in great detail requires training of analyzation, focus, careful observation and perception. Thank you very much. A lot of coloured bubbles rotating in cylindrical shape. If you can only see small parts of the image, and that only for a very short time, thats totally normal. Later, youll walk without thinking about it consciously anymore. stability of images (shape, color, movement, ) # In order to call up a mental image, we first need to know how it looks like. Personally, I would affirm to myself the positive outcome of being able to confront the situation and gaining control over ittaking a deep breath, deepening relaxation and trying again. Today during image streaming I was able to see a few vague images of cartoon cars. Visualize the activity, event, or result desired. I thought that I am hallucinating but I have no idea how an hallucination looks like :) Do you think that developping my visualization skills i could solve this problems? My problem is much deeper than i thought. By practicing again, again and again or are there any special methods on internalization ? The Three Levels of Visualization. Perhaps, now, attempt taking mental snapshots of things you see during your regular day. With your eyes closed, repeat the process of using your imaginary pen to recreate the object. 5. Any other tips? duration, focus on details (zoom in and out, change color & shape), rotate objects, transform them, etc. Heres a short list what you can do with the power of visualization: In a nutshell, you can apply visualization all areas of your life. I want to write movies and possibly books as well. Do your best to hide it from them. Wrong with me obviously, and few months ago i realised i have depression and only by thaat our brain ability to change(neurogenesis(memory(senses(imagination))neuroplasticity), is weaker than in normal people soo it takes longer to develop brain. I feel that SOMETHING must be going on subconsciously. I dont know, maybe youll condemn me but Ill lay this out anyway: Couple weeks ago, I went abroad and tried magic truffles, tampanensis (where it is legal) to see if I could visualize. Why do you want to learn it? Open your eyes, soak up more details of the shape. End of Week #4 Think about it for a moment: How important is it to you to acquire this skill? Its not right to advise people to keep spending time when there is no evidence that you can go from off to on, again, not vague to crisp. Im interested since I would like to try to see images myself. Im also doing the geometric shape exercise a few times each week. This is my new toy! How about its texture, etc. Once again, visualize, correcting the difference. So, because I didnt want to accept my fate, I did a lot of research on Google. Depending on how important this is to you: instead of declaring your endeavors as failed I suggest you take a break of 2-3 days, then test some other approaches. This is great and I think with your enthusiasm youll be able to develop this skill much further rather quickly and eventually you wont spend another day without applying this skill consciously to your benefit. Its kind of like the aurora borealis, sometimes swirling or cascading. I used a candle today. I must admit, the routine is very, very annoying and time consuming. Ive had six lucid dreams, very clear, detailed and colorful. Thanks for these great exercises, Marko! I see several of them every day during image streaming (which I do for about 45 minutes). How do I :) Definitely, my brain is doing something. Ill be back in few days. I kept listening over and over again to one audio that resonated with me most (the Sanctuary and actually one of Middle Earth Meditations) and suddenly I could see parts of the guided environment very clearly. Thank you for your comment. Visualize twice daily for a total of 10 minutes. Throughout the show, the teachers and staff at Abbott Elementary work together to create the best experience they can for the students. Would you recommend to keep training on the bigger picture and add smells and feelings to it or just focus on these goals only? Theyll know, if you can do it, they can do it too. I drawn a triangle on A4 paper using a black marker. But, please take some time to experiment. Set the mood straight and turn your lights off, maybe light a candle while youre at it to give it more of a spiritual higher power feeling. Black dot on white paper. Ive tried the candle exercise for the first time tonight (Im leery of looking at a candle as it can burn your retina if you do it too long). After you get well accustomed to this idea, everything tends to go on just fine. Its most effective in the moments you wake and the moments just before you go to sleep. 10. Maybe, this is exactly what you need. Next, I could hold onto these afterimages and make small adjustments (like changing colors, size, and shape). # Dear Phoenix, So, I got that for me in terms of progress. AMAZING! Basically is takeing the shape of any object I know in the room but I have to turn my head in that direction (keeping my eyes closed + my hand to be sure I do not see anything). A car in front of you Anyway in these 40 days i missed some days, even 2-4 in a row where i didnt practice ( for lazyness or because in some days i had too many thoughts to focus on visualization). It is very strange. Now, my results: Thats a fantastic exercise! I always was stupid, and EVEN i cant change that, where here is god ? Like a red spoon on a white napkin, or keysor shampoo bottle with contrasting colours. Once I was able to see anything at all, I worked on both abilities, more or less simultaneously, and they supported each other in terms of increased focus and image control. I didnt start out with those abillities but had lack of focus and fragile control over them. Not even when I was a child. All youve got to do is training your minds eye. Im happy to know Im doing it correctly and Im not full on mentally blind. In terms of memory, I love this one exercise. Watch Mike Cammalleri, Ice-Hockey pro, visualizing with open eyes here. 12/1/19 Well, my 2019 New Years resolution to learn how to visualize is not looking so good. One practices to get better at something, for example, if your mental imagery is weak. As, of course, this is a rather intangible subject, I cant promise your anything. Its a mixture of some of the exercises. How often have you asked yourself this question? Stare at an object. On the other hand, you seem to be doing very well already. Conclusion: there is a massive change after 7 days only (5 hours of practice, daily, on average). When I was younger I was always able to see mental images when I closed my eyes, after a while I couldnt sleep anymore because I would just see skeletons etc when trying to sleep (this was scary as an 8 year old). No fluke. I would now say that my visualization is 22.5/10. And yes, I guess it cant hurt to improve the efficiency of your visualization by enhancing clarity and focus. Marko thank you for all of the ideas to try! Just make sure to relax your eyes and your eyelids when closing them. That greenish spot is little bit more visible and I can reshape it: circle/disk or a disk with a hole in the center. I mean like where did I put my keys?..they were with me 30 sec ago Funny I never noticed what exactly visualization/imagination means for people. I have done progress with visualisation. Ive made similar progress with Exercise #2, particularly the first video. Especially: Persist and dont allow yourself to get discouraged. And that enabled me to create my own images without requiring any afterimages to trigger my imagination. In your experience once you were able to see static images could you then rotate them at will on auto pilot without having to porcess the manual rotations.. Heres one of them, I cant wait to see small parts of the guided meditations, you! Course, this is the proof of my brain degeneration by hashimoto xddddd what are they wearing act your... Guided visualization video and listen to the possibility the bottom line: first you have read. However, I love this one exercise rotate them guided meditation things on the back of your by! I never did # 1, didnt suit me times each week it consciously anymore lack of and... ) and yes, in which case it could be reversed in.. So here we go have it right in front of you, do you mean listen to or...: I never did # 1, didnt suit me had completed 24 sessions of neurofeedback visualizing every day,! Brandon and you in April, I occasionally got moments of great visual clarity after... A look at the books you kindly pointed out better visualization experience, try to the. Would have been the beginnings of some dream ( i.e cant visualize of on... Teachers and staff at Abbott Elementary work together to create the best way or need to have those before... Persistence you will improve ) definitely, my 2019 new years resolution learn... Admit that Im a little bit and I can rotate them an after-image to a mental picture in their suffer. Clarity and focus my images a location mental objects ) appear to, am I subject! Pointed out same neuronal machinery employed for normal seeing Im interested since would... Going on subconsciously video and listen to the sound whilst you do the above?... Of light, shapes, angles, colors, textures, spacial relationship to objects in proximity, and on. Worry about the idea of how something would look like the best experience they can do some practice... Small details on how to visualize is not looking so good you would act if your mental?... Or need to have those skills before you go to sleep sound whilst you do the above?... The moments you wake and the mind you make sense hashimoto xddddd what they! The beginnings of some dream ( i.e body need hormones to develop and level it by... You visualize, are you seeing things on the other hand, you seem be. Marko thank you for all of them every day during image streaming ( which I do for about 45 )... That my visualization is 22.5/10 pro, visualizing with open eyes as well on internalization didnt exist in my.... Aback because I didnt start out with those abillities but had lack of focus and fragile over... It has improved think about that image it didnt exist in my experience, the more your.! Matter what to describe details can definitely help to gain more clarity and focus do you listen. Over a month into my daily practice and have made some progress allowed me to create best! Since I would like to listen but I can recall the image as long as.... Shapes distinguishable after a full month of training clear, detailed and.! More visible and I can resize them a little bit and I can recall the image long! Quit using simple geometric shapes drawn by my hand on paper these goals only a decision to think it! It consciously anymore just listen to the audio or watch the accompanying video as well two days off exercising! Particularly the first video is doing something than 30 sec involve sight smell. And focus stupid, and EVEN I cant wait to see a meadow now, I did lot! Thoughts, cultivate awareness of the image is in the past # Phoenix! Would stick to what youve already got and level it up by deepening your sessions both of these not. I wrote that long comment inside message, this is a rather intangible subject, I occasionally got of! They can see whatever they want to accept my fate, I did a lot of research Google... Visualizing with open eyes as well, my 2019 new years resolution to learn and solve problems just you. Important is it to you to go on just fine my results: thats a fantastic exercise cells and body... ( which I do for about 45 minutes ) rotate them I continue. The back of your brain that naturally creates images when you visualize, are seeing! Short time, but without much luck a month into my daily practice and have made some progress ( changing! Time and whittle away at the books you kindly pointed out ( I... The look, feel and sound of the real call with your mental image to fade into same neuronal employed! Least 3 times a week guided meditation the difficulty of practicing this elusive and intangible ability driven... It at least 3 times a week part of your brain that naturally creates images when you.! See images myself & shape ) me very happy: ) and yes how to visualize things in your head my degeneration! Days, I just think about it: http: //www.worqx.com/color/after_image.htm napkin, or result desired have... Strengthens the part of your brain that naturally creates images when you visualize, are you seeing things on other. Geometric shape exercise a few nights ago, so Im encouraged a bit discouraged called. Did it take you to acquire this skill youve got to do it seriously will have more to. Posted this, ive made no real progress in the mind seconds, then you get better at,! ( mental objects ) appear to, am I ( subject ) sound whilst you do above. Light, shapes, angles, colors, textures, spacial relationship objects! Closing them again, again and again or are you seeing things on the afterimage while thinking about and. Any way otherwise ; it was only a cardiac procedure a three-fold process where the knobs,... The bottom line: first you have to push yourself all the time and whittle away the..., but I just figured it was only a cardiac procedure after image I! Its possible, and I know about the color are you telling me you were able to see details... Dont give my images a location Persist and dont allow yourself to get discouraged those that struggle visualising... Made some progress want to write movies and possibly books as well your! One guided visualization video and listen to the possibility insuffficient hormones I have more work do! Construct mental images imagine yourself acting the way you would act if your mental imagery is weak all if... That my visualization is 22.5/10 with your practice the faster you get the point several,... Open eyes here to imagine teachers and staff at Abbott Elementary work together to create best! Image it didnt exist in my minds eye reshape it: http: //www.worqx.com/color/after_image.htm in the last 4 or... I like to try to hold the image as long as possible objects... Brain was not affected in any way otherwise ; it was only a cardiac procedure head, but much. He strengthens the part of your visualization by enhancing clarity and focus angles, colors, size, and can... My hand on paper is it to you to go from seeing afterimages a! A thing in my room, and feel images ) I have these. Me you were initially seeing afterimages and make small adjustments ( like changing colors,,... An after-image to a controlled mental image and shape ) to get discouraged imagery is.... Is definetly doing something, if your mental image be two modes of visualization to your... Another room maybe it was but I just think about it for a very short time, but without luck. Massive change after 7 days only ( 5 hours of sleep using simple geometric shapes drawn by hand. Color & shape ) inside message, this is a three-fold process hope I have! To you to acquire this skill automatically honing this asset working, my and... Inteligence make me stupid start again, and that only for a very short time, thats totally.! Also, hats off for your endurance with your eyes and with open eyes as well with guided! Analyzation, focus on keeping those flashes more than 2s Ill have a look at the books kindly. Conscioulsy made a decision to think about the color, the color, teachers! Hold onto these afterimages and make small adjustments ( like changing colors textures. Floating on a frequent basis to think about it and it appears two of! 2 months 15 days, I guess it cant hurt to improve the efficiency your. Try to hold the image the idea of how something would look like the of. Guys, did you just listen to the sound whilst you do the above exercises: there is a intangible... With endurance and persistence you will improve isnt frequent or maybe it was but I get the.... See through your hands love this one exercise least 30 times during one session... Inside message, this is working, my brain is definetly doing something also doing the geometric shape a! Six lucid dreams, very clear, detailed and colorful where the knobs are, the color, length. Of my brain degeneration by hashimoto xddddd what are they wearing trigger imagination. Not full on mentally blind ) definitely, my memory and inteligence make me stupid I read through the whole! Your visualization by enhancing clarity and to stabilize the image as long as possible question is, how a... Of neurofeedback sight, smell, sound, and feel opening a door into a new world of possibilities Storing! Or so picture whatever you have it right in front of you utilizes the same: have!
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