With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Overall, chicken gyros can be a healthy choice as part of a balanced diet. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. This meal packs a lot of flavor while still being relatively low in calories. Remove chicken from marinade, and toss leftover marinade. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Daily Goals How does this food fit into your daily goals? Drain the chicken and pat it dry well. When you have a late night and are drinking, you eat this so you can go out and drink some more. I slice it thinly and only add a little to each gyro. Thank you for so many lovely Greek Dishes. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Star Newspapers Limited and/or its licensors. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. But the recipe was fantastic. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Thank you :). Daily Picnic Is a chicken gyro healthy? Spread a big spoonful of tzatziki down the middle. Marinate for at least 1-4 hours. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . 2 lbs boneless skinless thighs, thinly sliced Dafnas acknowledges the gyros pita is not meant to be an everyday food. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. A serving of food has a % Daily Value . ???????????????????????? The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Place one end of the holding clamp on. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. It was so yummy! Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. presentation-ready copies of Toronto Star content for distribution While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. Heat a large skillet over medium heat and add in the chicken strained from the marinade. The ultimate chicken gryo recipe! Spread fries in a single layer and cook 12 minutes. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. Brush grill grates lightly with oil and preheat grill over moderately high heat. This post may contain affiliate links. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. Crisp iceberg lettuce works best. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. Put the chicken into the marinade. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. to colleagues, clients or customers, or inquire about However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Slice the chicken. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. Use the parchment paper to wrap it. permissions/licensing, please go to: www.TorontoStarReprints.com. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Learn how your comment data is processed. A two-ounce serving is made up of chicken gyro meat. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. No. Its so easy and takes only 5 minutes to make! If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. Slice or chop into pieces. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. Grill chicken over medium-high heat until cooked through. Join for free! A typical chicken gyro with fries contains approximately 860 calories. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Shawarma is also usually topped with a tahini yogurt sauce. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. I'd rewarm mine wrapped in damp paper towels in the microwave). STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Cut into strips. 3 Tbsp of coarse Mediterranean sea salt (~60g) With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Even though gyros have a number of health benefits, it is not considered a food to consume. Remove chicken from marinade, letting any excess sauce drip off. Chicken gyro is usually served wrapped, like a sandwich. This recipe is enough for 8 wraps. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. Yes, you can make these Greek gyros with chicken thighs instead of breasts. Another option would be to serve it over lemon mint rice instead of pita. The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. This copy is for your personal non-commercial use only. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Thats a satay. Whisk together until mixed well. Cover and place in the fridge overnight. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Make the tzatziki if making your own (see recipe in notes section below). Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Sodium 1254mg 55%. Let defrost then continue with the recipe as written. How about a. They are addictive, Aguila says. 3. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Calorie breakdown: 47% fat, 36% carbs, 17% protein. How many calories do gyros have? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. This is such a fabulous recipe for chicken and tzatziki, thank you! Saturated Fat 6.7g 42%. Absolutely incredible. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Place the chicken in the marinade and mix together well. Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Discard the liquid. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. 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